Last Updated on May 16, 2025 by Rachel Jones
We all have experienced the pain of breaking a nail the night before a big event, right? Fingernails break at the most inopportune time, forcing us to get a manicure ASAP. Well, we have come up with the best tips to help you grow healthier nails – faster than before. They should be smooth, complex, and free of any grooves. Beautiful nails level up the appearance of a hand that does not need only cosmetic applicators – but a bunch of natural remedies.
A healthy diet and a natural nail-strengthening serum can help your them grow fast. Fingernails reflect our overall health. You can use cuticle oil or hand lotion daily to reflect your internal health beautifully. To help you with your nail problem, check out these fantastic tips to grow your them faster and stronger naturally at home. Please note that every individual’s nail growth is different.
1. Take Biotin
Biotin is an integral component of Vitamin B and overall health. It helps our body convert food into energy and is recommended to take as a supplement for nail and hair growth. You can take a biotin supplement daily to strengthen nails and grow them faster. You can also consume
biotin-infused natural foods like brewer’s yeast, cooked eggs, sardines, nuts and nut butters, whole grains, soy and other beans, cauliflower, bananas, etc.
Biotin is known as vitamin B7 and strengthens keratin protein, which makes up the nail. You can take around 2,500 to 5,000 mcg of biotin supplements to reduce breakage and promote faster nail growth. The results can differ among people, but show noticeable improvement in a few months of consumption. To ensure safety, you must consult your dermatologist before taking supplements.
2. Collagen
Collagen protein supports the healthy growth of nails and hair. It also provides your skin with a natural glow. You can take collagen supplements – hydrolyzed collagen peptides. It helps to strengthen your brittle nails and promote faster growth. Collagen provides amino acids that build keratin and maintain this protein. Medical studies suggest that you should take collagen supplements for at least 8-12 weeks to improve nail strength and reduce splitting. These supplements offer hydration and enhance their overall appearance.
It can be taken as powders, capsules, and in drinks – with a protein-rich diet. Vitamin C is important for collagen synthesis. Also, collagen production decreases with age which makes it a “necessity” for older adults.
3. No to damaging nail treatments and habits.
Many people have a habit of biting or picking their nails which can seriously slow nail growth. These bad nail habits make your nails more sensitive to damage. This activity makes it challenging to grow them at a normal speed. You should avoid press-ons and artificial nails to protect your natural nails. They have chemicals in their glue, and extensions remove the layer of your fingernail through extensive filing.
These activities seriously damage your nails and contribute to slower growth. You should avoid Improper nail care practices, like filing the nail bed or soaking hands in acetone. They can make your natural nails weak and brittle. You should not open cans or scrape the surface with your nail. You can take extra care by wearing gloves for washing utensils and cleaning products. You should prioritize gentle nail care to improve nail strength and promote consistent growth.
4. Use Nail Hardeners
Many people have naturally soft nails that are prone to breaking. This condition increases the need for nail strengthening and regrowth. You can prevent them from breaking by using nail hardener to protect the natural nailbed. You can use nail polish as a nail hardener and remove it later with acetone. They are pretty helpful in preventing breakage for the short term– till the nail paint is there. The protective layer of polish acts as a shield throughout the day or week. It helps grow your nails and reach a certain length.
You can even get a permanent polish done on your nails to develop the manicure, and get it done once a week. The permanent nail paint is firm, which makes it almost impossible for your nails to break. However, it causes a lot of filling that can weaken your nails from within. Experts don’t recommend the prolonged use of nail hardeners as they can make your nails weaker and more prone to damage.
5. Have a Balanced Diet
You should have a nutritional meal for better nail health and growth. Don’t follow a diet that lacks essential nutrients like biotin, omega-3s, collagen, and protein. These crucial nutrients eliminate your brittle nails and boost their growth. According to several medical studies, your nails grow around 3mm each month. This happens if you have a healthy and well-balanced diet plan. Providing proper nutrition to your body for overall health is highly important. You can take this food for particular nutrients.
Conclusion:
Boost your natural nail growth with natural remedies and preventive measures. You should keep your overall body healthy with nutrients like collagen and biotin. They can help you avoid damaging nail treatments and work as a preventive strategy to boost nail growth.
While nail hardeners and other similar equipment can provide temporary support, natural approaches offer long-term advantages. It’s critical to keep in mind that nail development requires patience and time. To improve the general condition of your fingernails, you must adhere to following suggestions.
